6 Seated Knee Strengthening Exercises

September 9, 2019 Rick Kaselj

It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]

Best Foods for High Performance Athletes

Best Foods for High Performance Athletes

April 5, 2019 Rick Kaselj

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

4 Best Moves for Stronger Glutes

4 Best Moves for Stronger Glutes

December 31, 2018 Rick Kaselj

Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes.  One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]

5 Balance Moves for Stronger Seniors

5 Balance Moves for Stronger Seniors

August 27, 2018 Rick Kaselj

Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. CLICK HERE to watch the YouTube video. #1 – Standing Side […]

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