Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

March 4, 2020 Rick Kaselj

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

15 Simple Ways to Use Less Salt

15 Simple Ways to Use Less Salt

December 20, 2019 Rick Kaselj

Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]

The Candida Diet

The Candida Diet

November 5, 2019 Rick Kaselj

If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]

What Can You Eat on the Keto Diet

What Can You Eat on the Keto Diet

October 29, 2019 Rick Kaselj

If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]

Does What You Eat Really Matter?

October 11, 2019 Rick Kaselj

Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]

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