Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

The Impact of Exercise on Fibromyalgia

March 18, 2020 Rick Kaselj

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]

10 Ways to Have a Stress-free Vacation

March 13, 2020 Rick Kaselj

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]

Does Coffee Delay Injury Recovery?

March 11, 2020 Rick Kaselj

You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]

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