12 Ways to Eat Better in 2020

January 22, 2020 Rick Kaselj

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

The Candida Diet

November 5, 2019 Rick Kaselj

If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]

What Can You Eat on the Keto Diet

October 29, 2019 Rick Kaselj

If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]

8 Delicious Superfood Recipes

October 22, 2019 Rick Kaselj

At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]

Does What You Eat Really Matter?

October 11, 2019 Rick Kaselj

Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]

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