Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid If You Have a Leaky Gut

March 4, 2020 Rick Kaselj

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

12 Ways to Eat Better in 2020

January 22, 2020 Rick Kaselj

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

What Can You Eat on the Keto Diet

October 29, 2019 Rick Kaselj

If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]

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