The Impact of Food on Diverticulitis

The Impact of Food on Diverticulitis

July 30, 2020 Rick Kaselj

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]

Kefir vs. Yogurt - Which One is Best For You

Kefir vs. Yogurt-Which One is Best for You

August 2, 2019 Rick Kaselj

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]

10 Best Smoothie Recipes

10 Best Smoothie Recipes

June 6, 2019 Rick Kaselj

Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]

Fermented Foods for Good Gut Health

Fermented Foods for Good Gut Health

May 21, 2019 Rick Kaselj

Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]

1 2 3