Health

Are Pain Creams a Good Alternative to Pills

General
January 29, 2020

Pain is something that many of us battle with on a daily basis. Muscle pain, joint pain, fibromyalgia, headaches and more plague millions of people. The Centers for Disease Control and Prevention (CDC) states that […]

Top 5 Hip-Opening Yoga Poses

Exercise
January 27, 2020

People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]

12 Ways to Eat Better in 2020

Featured
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]


FITNESS

Top 5 Hip-Opening Yoga Poses

Exercise
January 27, 2020

People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]

4 Simple Seated Stretches for Happy Hips

Exercise
January 13, 2020

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]


LIFESTYLE

15 Ways to be an Awesome Grandparent

General
January 31, 2020

Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]

9 Habits to Ditch in 2020

Featured
January 15, 2020

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]

申博体育 8 New Year’s Resolutions You Can Keep

Featured
December 18, 2019

New Year’s resolutions are often made for very good reasons and with the intention of truly following through. Many people change their lives with New Year’s resolutions every year. However, some people make broad and […]


FOOD

申博体育 12 Ways to Eat Better in 2020

Featured
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

Host a Mouthwatering Vegan Holiday Meal

Featured
November 14, 2019

Holiday meals are wonderful occasions full of delicious food, laughter, love and good times. If you or a family member has decided to give up animal products, it may seem challenging to prepare and enjoy […]



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