Health

5 Yoga Poses to Target Tight Hip Flexors

Back Pain
March 30, 2020

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Effective and Simple Seated Upper Body Moves

Bodyweight Exercises
March 23, 2020

Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]

The Impact of Exercise on Fibromyalgia

Exercise
March 18, 2020

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]


FITNESS

5 Yoga Poses to Target Tight Hip Flexors

Back Pain
March 30, 2020

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

7 Effective and Simple Seated Upper Body Moves

Bodyweight Exercises
March 23, 2020

Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]

4 Ways to Foam Roll Your Knee Pain Away

Exercise
March 16, 2020

Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and make it possible to live […]

6 Best Exercises to Fix Posterior Pelvic Tilt

Exercise
March 9, 2020

If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]


LIFESTYLE

5 Basic First Aid Skills Everyone Should Know

Featured
March 20, 2020

Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]

10 Ways to Have a Stress-free Vacation

Featured
March 13, 2020

Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]

Get Organized This Year

Featured
February 28, 2020

It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]

15 Ways to be an Awesome Grandparent

Featured
January 31, 2020

Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]


FOOD

Excess Sugar May Damage Your Health

Featured
March 26, 2020

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

Is Sparkling Water Good or Bad for You?

Featured
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]

12 Ways to Eat Better in 2020

Featured
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]



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