• Featured

    7 Foods to Avoid If You Have a Leaky Gut

    If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this [...]
  • Featured

    Get Organized This Year

    It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. [...]

Health

Does Coffee Delay Injury Recovery?

General
March 11, 2020

You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]

6 Best Exercises to Fix Posterior Pelvic Tilt

Exercise
March 9, 2020

If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]


FITNESS

6 Best Exercises to Fix Posterior Pelvic Tilt

Exercise
March 9, 2020

If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]

6 Ways to Soothe Foot Pain

Exercise
February 24, 2020

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

5 Leg-strengthening Exercises for Bad Knees

Exercise
February 17, 2020

If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]


LIFESTYLE

Get Organized This Year

Featured
February 28, 2020

It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]

15 Ways to be an Awesome Grandparent

Featured
January 31, 2020

Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]

9 Habits to Ditch in 2020

Featured
January 15, 2020

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]


FOOD

7 Foods to Avoid If You Have a Leaky Gut

Featured
March 4, 2020

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

Is Sparkling Water Good or Bad for You?

Featured
February 21, 2020

Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]

12 Ways to Eat Better in 2020

Featured
January 22, 2020

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]



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